Effective Breathing Techniques for a More Blissful Birth
Learn from a birth doula + childbirth educator the essential breathing techniques that will minimize pain during contractions, help you relax between contractions, and support you in pushing the baby out gently.
To dive deeper and receive more support, get your copy of "Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood" - https://www.amazon.com/Asking-Pregnant-Friend-Embarrassed-Childbirth/dp/1608687171
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"Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood" at https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717